gare410
Seattle, WA
Total Rides: 1319

Following

gare410
Seattle, WA
Total Rides: 1319

Following

Workouts

10 min Core Strength
Jermaine Johnson
Friday 7/19/24 @ 12:4 PM
Difficulty: 0 / 10
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Extra 10: Endurance
Logan Aldridge
Friday 7/19/24 @ 11:49 AM
Difficulty: 6 / 10
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10 min Chest & Back Strength
Andy Speer
Friday 7/19/24 @ 11:37 AM
Difficulty: 6.77 / 10
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Extra 10: Endurance
Joslyn Thompson Rule
Friday 7/19/24 @ 11:26 AM
Difficulty: 6.17 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Friday 7/19/24 @ 11:12 AM
Difficulty: 5.59 / 10
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10 min Warm Up Run
Jess Sims
Friday 7/19/24 @ 11:0 AM
Difficulty: 5.47 / 10
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5 min Post-Run Stretch
Jess King
Wednesday 7/17/24 @ 6:57 PM
Difficulty: 5 / 10
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60 min Intervals Run
Susie Chan
Wednesday 7/17/24 @ 5:53 PM
Difficulty: 0 / 10
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Extra 10: Endurance
Matt Wilpers
Tuesday 7/16/24 @ 2:51 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 7/16/24 @ 2:26 PM
Difficulty: 6.99 / 10
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