Workouts

10 min Arms & Shoulders Strength
Andy Speer
Tuesday 10/29/24 @ 9:47 AM
Difficulty: 6.8 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 10/29/24 @ 9:36 AM
Difficulty: 6.57 / 10
 
30 min Rock Run
Susie Chan
Tuesday 10/29/24 @ 9:2 AM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/27/24 @ 12:27 PM
Difficulty: 3.19 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Sunday 10/27/24 @ 12:16 PM
Difficulty: 4.26 / 10
64kj
75rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/27/24 @ 11:29 AM
Difficulty: 6.66 / 10
353kj
81rpm
43%
18mph
20 min Full Body Strength
Jermaine Johnson
Saturday 10/26/24 @ 11:48 AM
Difficulty: 0 / 10
 
30 min Intervals Run
Matt Wilpers
Saturday 10/26/24 @ 11:11 AM
Difficulty: 7.8 / 10
 
10 min Chest & Back Strength
Ben Alldis
Friday 10/25/24 @ 9:48 AM
Difficulty: 6.48 / 10
 
10 min Core Strength
Ben Alldis
Friday 10/25/24 @ 9:37 AM
Difficulty: 6.88 / 10