gare410
Seattle, WA
Total Rides: 1356

Following

gare410
Seattle, WA
Total Rides: 1356

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Saturday 11/9/24 @ 2:21 PM
Difficulty: 4.22 / 10
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28kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/9/24 @ 1:34 PM
Difficulty: 7.59 / 10
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311kj
65rpm
45%
16mph
Flash 15
Jess Sims
Thursday 11/7/24 @ 10:44 AM
Difficulty: 7.05 / 10
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30 min HIIT Run
Jon Hosking
Thursday 11/7/24 @ 10:7 AM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Logan Aldridge
Wednesday 11/6/24 @ 10:47 AM
Difficulty: 6.78 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 11/6/24 @ 10:36 AM
Difficulty: 6.33 / 10
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30 min HIIT Ride
Ben Alldis
Wednesday 11/6/24 @ 10:1 AM
Difficulty: 8.32 / 10
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249kj
73rpm
46%
18mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 11/4/24 @ 10:59 AM
Difficulty: 6.5 / 10
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10 min Core Strength
Jermaine Johnson
Monday 11/4/24 @ 10:47 AM
Difficulty: 6.33 / 10
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30 min Endurance Run
Matt Wilpers
Monday 11/4/24 @ 10:9 AM
Difficulty: 6.66 / 10
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