gare410
Seattle, WA
Total Rides: 1356
Following
gare410
Seattle, WA
Total Rides: 1356
Following
Workouts
238kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Friday 11/15/24 @ 10:50 AM
Difficulty: 6.23 / 10
231kj
77rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/11/24 @ 1:49 PM
Difficulty: 0 / 10
20kj
93rpm
28%
14mph
45 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 11/11/24 @ 12:58 PM
Difficulty: 6.92 / 10
366kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/24 @ 4:8 PM
Difficulty: 6.23 / 10
361kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/9/24 @ 2:40 PM
Difficulty: 3.18 / 10
