gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/30/24 @ 11:35 PM
Difficulty: 2.64 / 10
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5 min Full Body Stretch
Ben Alldis
Monday 7/29/24 @ 2:55 PM
Difficulty: 3.38 / 10
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5 min Core Strength
Ben Alldis
Monday 7/29/24 @ 2:49 PM
Difficulty: 0 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 7/29/24 @ 2:26 PM
Difficulty: 6.85 / 10
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30 min Pop Ride
Cody Rigsby
Monday 7/29/24 @ 1:49 PM
Difficulty: 0 / 10
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293kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 7/27/24 @ 8:12 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 7/27/24 @ 8:7 PM
Difficulty: 3.63 / 10
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29kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 7/27/24 @ 7:20 PM
Difficulty: 7.16 / 10
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441kj
81rpm
47%
20mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 7/26/24 @ 11:28 AM
Difficulty: 3 / 10
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15 min 90s Dance Run
Matty Maggiacomo
Friday 7/26/24 @ 11:11 AM
Difficulty: 7.33 / 10
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