gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Saturday 8/3/24 @ 3:20 PM
Difficulty: 5.41 / 10
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Extra 10: Endurance
Adrian Williams
Saturday 8/3/24 @ 3:3 PM
Difficulty: 6.29 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Saturday 8/3/24 @ 2:51 PM
Difficulty: 6.98 / 10
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Extra 10: HIIT
Joslyn Thompson Rule
Saturday 8/3/24 @ 2:36 PM
Difficulty: 7.39 / 10
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10 min Core Strength
Callie Gullickson
Saturday 8/3/24 @ 2:24 PM
Difficulty: 5.88 / 10
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10 min Warm Up Run
Logan Aldridge
Saturday 8/3/24 @ 2:13 PM
Difficulty: 4.91 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Thursday 8/1/24 @ 3:21 PM
Difficulty: 0 / 10
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Extra 10: HIIT
Andy Speer
Thursday 8/1/24 @ 3:10 PM
Difficulty: 7.47 / 10
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20 min Upper Body Strength
Jermaine Johnson
Thursday 8/1/24 @ 2:43 PM
Difficulty: 7.46 / 10
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20 min Fourth of July Run
Andy Speer
Thursday 8/1/24 @ 2:22 PM
Difficulty: 0 / 10
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