gare410
Seattle, WA
Total Rides: 1356

Following

gare410
Seattle, WA
Total Rides: 1356

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Wednesday 11/20/24 @ 11:45 AM
Difficulty: 6.24 / 10
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10 min Core Strength
Ben Alldis
Wednesday 11/20/24 @ 11:34 AM
Difficulty: 0 / 10
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30 min 80s Ride
Cody Rigsby
Wednesday 11/20/24 @ 11:1 AM
Difficulty: 7.57 / 10
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250kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/18/24 @ 10:57 AM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 11/18/24 @ 10:52 AM
Difficulty: 4.22 / 10
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34kj
81rpm
40%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 11/18/24 @ 10:6 AM
Difficulty: 8.1 / 10
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356kj
72rpm
46%
18mph
20 min Full Body Strength
Jermaine Johnson
Sunday 11/17/24 @ 2:52 PM
Difficulty: 7.43 / 10
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30 min Endurance Run
Susie Chan
Sunday 11/17/24 @ 2:10 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Ben Alldis
Saturday 11/16/24 @ 5:9 PM
Difficulty: 6.43 / 10
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10 min Core Strength
Ben Alldis
Saturday 11/16/24 @ 4:56 PM
Difficulty: 6.88 / 10
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