gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/7/24 @ 1:9 PM
Difficulty: 7.85 / 10
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284kj
71rpm
50%
19mph
10 min Cool Down Run
Jermaine Johnson
Tuesday 8/6/24 @ 1:53 PM
Difficulty: 5.02 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/6/24 @ 1:36 PM
Difficulty: 6.46 / 10
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Extra 10: Endurance
Susie Chan
Tuesday 8/6/24 @ 1:25 PM
Difficulty: 6 / 10
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10 min Chest & Back Strength
Ben Alldis
Tuesday 8/6/24 @ 1:13 PM
Difficulty: 6.48 / 10
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10 min Warm Up Run
Logan Aldridge
Tuesday 8/6/24 @ 1:1 PM
Difficulty: 4.91 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/4/24 @ 2:58 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 8/4/24 @ 2:53 PM
Difficulty: 4.22 / 10
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33kj
80rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/24 @ 2:7 PM
Difficulty: 7.71 / 10
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342kj
73rpm
44%
17mph
10 min Two for One Full Body Stretch
Ally & Hannah
Saturday 8/3/24 @ 3:31 PM
Difficulty: 4.08 / 10
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