gare410
Seattle, WA
Total Rides: 1356

Following

gare410
Seattle, WA
Total Rides: 1356

Following

Workouts

15 min Morning Meditation
Chelsea Jackson Roberts
Friday 11/29/24 @ 10:5 PM
Difficulty: 0 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/29/24 @ 12:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 11/29/24 @ 12:25 PM
Difficulty: 3.63 / 10
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37kj
84rpm
39%
17mph
15 min Tabata Ride
Ben Alldis
Friday 11/29/24 @ 12:8 PM
Difficulty: 7.97 / 10
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115kj
78rpm
42%
17mph
15 min HIIT Ride
Ben Alldis
Friday 11/29/24 @ 11:52 AM
Difficulty: 7.76 / 10
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124kj
78rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 11/29/24 @ 11:31 AM
Difficulty: 7.41 / 10
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164kj
74rpm
45%
18mph
20 min Full Body Strength
Ben Alldis
Wednesday 11/27/24 @ 11:33 AM
Difficulty: 7.12 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 11/27/24 @ 10:55 AM
Difficulty: 7.29 / 10
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237kj
76rpm
44%
18mph
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 11/26/24 @ 11:22 AM
Difficulty: 6.42 / 10
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10 min Core Strength
Ben Alldis
Tuesday 11/26/24 @ 11:11 AM
Difficulty: 6.48 / 10
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