gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

10 min Core Strength
Jermaine Johnson
Saturday 8/10/24 @ 3:21 PM
Difficulty: 6.37 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Friday 8/9/24 @ 1:35 PM
Difficulty: 7.83 / 10
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0kj
0rpm
0%
0mph
20 min Pop Run
Susie Chan
Friday 8/9/24 @ 1:4 PM
Difficulty: 6.83 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 8/9/24 @ 12:1 AM
Difficulty: 7.14 / 10
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15 min Hip Hop Run
Jon Hosking
Thursday 8/8/24 @ 11:44 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Selena Samuela
Thursday 8/8/24 @ 11:31 PM
Difficulty: 6.57 / 10
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15 min 2010s Run
Joslyn Thompson Rule
Thursday 8/8/24 @ 11:13 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/7/24 @ 1:58 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 8/7/24 @ 1:52 PM
Difficulty: 4.22 / 10
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19kj
94rpm
28%
14mph
Extra 10: Tabata Ride
Cody Rigsby
Wednesday 8/7/24 @ 1:41 PM
Difficulty: 7.81 / 10
View Class
94kj
75rpm
47%
19mph