gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

45 min HIIT & Hills Ride
Cody Rigsby
Monday 8/12/24 @ 2:44 PM
Difficulty: 8.09 / 10
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405kj
74rpm
47%
19mph
Extra 10: Listening Party Run
Jermaine Johnson
Sunday 8/11/24 @ 2:46 PM
Difficulty: 5.77 / 10
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10 min Chest & Back Strength
Ben Alldis
Sunday 8/11/24 @ 2:34 PM
Difficulty: 6.48 / 10
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Extra 10: Endurance
Joslyn Thompson Rule
Sunday 8/11/24 @ 2:23 PM
Difficulty: 6.17 / 10
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10 min Core Strength
Jermaine Johnson
Sunday 8/11/24 @ 2:12 PM
Difficulty: 6.37 / 10
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Extra 10: HIIT
Andy Speer
Sunday 8/11/24 @ 2:1 PM
Difficulty: 7.47 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/11/24 @ 1:50 PM
Difficulty: 8.11 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/10/24 @ 4:26 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 8/10/24 @ 4:20 PM
Difficulty: 4.22 / 10
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42kj
80rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/24 @ 3:34 PM
Difficulty: 7.82 / 10
View Class
367kj
71rpm
46%
18mph