gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

10 min Core Strength
Jermaine Johnson
Wednesday 8/14/24 @ 3:15 PM
Difficulty: 6.37 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/14/24 @ 2:58 PM
Difficulty: 6.54 / 10
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45 min Pop Ride
Cody Rigsby
Wednesday 8/14/24 @ 2:12 PM
Difficulty: 0 / 10
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380kj
77rpm
45%
18mph
10 min Full Body Stretch
Andy Speer
Tuesday 8/13/24 @ 3:54 PM
Difficulty: 3.72 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 8/13/24 @ 3:42 PM
Difficulty: 6.71 / 10
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Extra 10: Listening Party Run
Jon Hosking
Tuesday 8/13/24 @ 3:31 PM
Difficulty: 5.67 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 8/13/24 @ 3:6 PM
Difficulty: 6.85 / 10
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20 min HIIT Run
Matt Wilpers
Tuesday 8/13/24 @ 2:43 PM
Difficulty: 7.98 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/12/24 @ 3:36 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 8/12/24 @ 3:30 PM
Difficulty: 4.22 / 10
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41kj
79rpm
44%
18mph