gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Monday 8/19/24 @ 1:50 PM
Difficulty: 6.46 / 10
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Extra 10: HIIT
Andy Speer
Monday 8/19/24 @ 1:39 PM
Difficulty: 7.47 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 8/18/24 @ 2:24 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 8/18/24 @ 2:19 PM
Difficulty: 4.22 / 10
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35kj
81rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/18/24 @ 1:32 PM
Difficulty: 7.71 / 10
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317kj
70rpm
43%
17mph
10 min Core Strength
Jermaine Johnson
Sunday 8/18/24 @ 1:18 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/17/24 @ 2:18 PM
Difficulty: 7.14 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Saturday 8/17/24 @ 2:6 PM
Difficulty: 6.98 / 10
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30 min Disco Ride
Benny Adami
Saturday 8/17/24 @ 1:31 PM
Difficulty: 7.78 / 10
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250kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 8/14/24 @ 3:27 PM
Difficulty: 2.4 / 10
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