gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

30 min 2010s Run
Jon Hosking
Wednesday 8/21/24 @ 2:37 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/20/24 @ 2:59 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 8/20/24 @ 2:54 PM
Difficulty: 3.63 / 10
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30kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 8/20/24 @ 2:7 PM
Difficulty: 7.05 / 10
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413kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/19/24 @ 11:33 PM
Difficulty: 2.64 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 8/19/24 @ 2:56 PM
Difficulty: 3.71 / 10
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10 min Core Strength
Jermaine Johnson
Monday 8/19/24 @ 2:44 PM
Difficulty: 6.37 / 10
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Extra 10: HIIT
Olivia Amato
Monday 8/19/24 @ 2:29 PM
Difficulty: 7.57 / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 8/19/24 @ 2:15 PM
Difficulty: 6.48 / 10
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Extra 10: Endurance
Joslyn Thompson Rule
Monday 8/19/24 @ 2:4 PM
Difficulty: 6.17 / 10
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