Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 12/20/24 @ 10:59 AM
Difficulty: 6.56 / 10
 
10 min Core Strength
Ben Alldis
Friday 12/20/24 @ 10:47 AM
Difficulty: 6.41 / 10
 
30 min EDM Run
Matt Wilpers
Friday 12/20/24 @ 9:57 AM
Difficulty: 6.97 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 12/19/24 @ 10:23 AM
Difficulty: 6.68 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 12/19/24 @ 10:22 AM
Difficulty: 6.68 / 10
 
30 min EDM Ride
Ben Alldis
Thursday 12/19/24 @ 9:48 AM
Difficulty: 7.79 / 10
253kj
82rpm
43%
18mph
10 min Daily Meditation
Chelsea Jackson Roberts
Monday 12/16/24 @ 11:30 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 12/16/24 @ 11:10 AM
Difficulty: 6.23 / 10
 
10 min Core Strength
Jermaine Johnson
Monday 12/16/24 @ 10:59 AM
Difficulty: 6.72 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Monday 12/16/24 @ 10:25 AM
Difficulty: 0 / 10
262kj
81rpm
44%
19mph