gare410
Seattle, WA
Total Rides: 1318

Following

gare410
Seattle, WA
Total Rides: 1318

Following

Workouts

30 min HIIT Bootcamp: Upper Body
Andy Speer
Tuesday 8/27/24 @ 2:39 PM
Difficulty: 7.73 / 10
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10 min Core Strength
Selena Samuela
Sunday 8/25/24 @ 2:46 PM
Difficulty: 6.79 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 8/25/24 @ 2:22 PM
Difficulty: 6.73 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Saturday 8/24/24 @ 4:11 PM
Difficulty: 3.58 / 10
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30 min 90s Run
Jon Hosking
Saturday 8/24/24 @ 3:36 PM
Difficulty: 7.19 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Saturday 8/24/24 @ 2:56 PM
Difficulty: 8.03 / 10
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263kj
79rpm
45%
18mph
10 min Full Body Stretch
Rebecca Kennedy
Friday 8/23/24 @ 3:50 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Matty Maggiacomo
Friday 8/23/24 @ 3:38 PM
Difficulty: 5.37 / 10
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Extra 10: Endurance
Susie Chan
Friday 8/23/24 @ 3:27 PM
Difficulty: 6.08 / 10
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10 min Core Strength
Logan Aldridge
Friday 8/23/24 @ 3:14 PM
Difficulty: 8 / 10
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