Workouts

30 min Pop Ride
Cody Rigsby
Saturday 12/2/23 @ 6:11 PM
Difficulty: 7.45 / 10
259kj
83rpm
44%
19mph
30 min Legs & Biceps
Rebecca Kennedy
Saturday 12/2/23 @ 5:13 PM
Difficulty: 7.67 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 5:18 AM
Difficulty: 0 / 10
 
10 min 80s Pop Row
Ash Pryor
Thursday 11/30/23 @ 7:4 PM
Difficulty: 6.16 / 10
 
30 min Classic Rock Ride
Sam Yo
Thursday 11/30/23 @ 6:0 PM
Difficulty: 7.85 / 10
260kj
85rpm
43%
19mph
30 min Legs & Core
Rebecca Kennedy
Wednesday 11/29/23 @ 6:15 PM
Difficulty: 6.97 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 3:10 PM
Difficulty: 5.88 / 10
176kj
90rpm
42%
19mph
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 11/28/23 @ 4:48 AM
Difficulty: 7.67 / 10
 
45 min Pop Walk
Susie Chan
Monday 11/27/23 @ 3:51 PM
Difficulty: 5.81 / 10
 
10 min Llandudno Conwy Ride
Saturday 11/25/23 @ 6:14 PM
Difficulty: 0 / 10
kj
rpm
%
0mph