Workouts

5 min Intro to Program
Rebecca Kennedy
Thursday 1/12/23 @ 8:14 PM
Difficulty: 1.77 / 10
 
Thursday 1/12/23 @ 2:46 PM
Difficulty: NaN / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 1/12/23 @ 12:3 AM
Difficulty: 7.28 / 10
186kj
93rpm
42%
19mph
Wednesday 1/11/23 @ 4:7 PM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/11/23 @ 2:30 AM
Difficulty: 5.92 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 1/11/23 @ 2:7 AM
Difficulty: 6.39 / 10
 
Tuesday 1/10/23 @ 1:51 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 1/10/23 @ 12:8 AM
Difficulty: 5.81 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/9/23 @ 11:26 PM
Difficulty: 6.98 / 10
288kj
90rpm
43%
20mph
Monday 1/9/23 @ 2:29 PM
Difficulty: NaN / 10