Workouts
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/18/23 @ 1:34 PM
Difficulty: 3.75 / 10
20kj
79rpm
33%
14mph
89kj
80rpm
34%
14mph
124kj
78rpm
33%
14mph
108kj
74rpm
39%
15mph
74kj
45rpm
33%
8mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 1:10 PM
Difficulty: 0 / 10
69kj
75rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/11/22 @ 2:24 PM
Difficulty: 3.43 / 10
104kj
76rpm
38%
15mph