Workouts

5 min Full Body Stretch
Emma Lovewell
Saturday 1/15/22 @ 2:12 AM
Difficulty: 3.11 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:27 PM
Difficulty: 8.11 / 10
136kj
74rpm
36%
14mph
5 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 4:24 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 8:45 PM
Difficulty: 7.08 / 10
 
10 min HIIT Cardio
Chase Tucker
Wednesday 1/12/22 @ 8:32 PM
Difficulty: 6.56 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 1/12/22 @ 3:10 AM
Difficulty: 6.5 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 10:9 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 9:58 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/11/22 @ 2:3 AM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/10/22 @ 2:49 AM
Difficulty: 3.28 / 10