Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 1/22/22 @ 5:59 PM
Difficulty: 3.67 / 10
 
20 min FTP Test Ride
Denis Morton
Saturday 1/22/22 @ 5:31 PM
Difficulty: 9.71 / 10
95kj
82rpm
34%
14mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 1/22/22 @ 5:6 PM
Difficulty: 6.33 / 10
42kj
94rpm
29%
14mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/22/22 @ 5:37 AM
Difficulty: 3.46 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 4:48 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 4:34 AM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 4:33 AM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 4:33 AM
Difficulty: 7 / 10
 
15 min Barre
Ally Love
Friday 1/21/22 @ 4:16 AM
Difficulty: 6.23 / 10
 
10 min HIIT Cardio
Callie Gullickson
Friday 1/21/22 @ 4:3 AM
Difficulty: 6.5 / 10