Workouts

5 min Post-Run Stretch
Jermaine Johnson
Tuesday 1/25/22 @ 1:6 AM
Difficulty: 3.16 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 1/24/22 @ 11:56 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/24/22 @ 10:51 PM
Difficulty: 6.89 / 10
252kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/23/22 @ 4:59 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/23/22 @ 4:16 PM
Difficulty: 7.44 / 10
162kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/23/22 @ 1:1 AM
Difficulty: 3.33 / 10
 
20 min Low Impact Ride
Matt Wilpers
Sunday 1/23/22 @ 12:39 AM
Difficulty: 5.2 / 10
93kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/22/22 @ 8:55 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 8:23 PM
Difficulty: 6.01 / 10
137kj
82rpm
34%
14mph
5 min Calming Meditation
Chelsea Jackson Roberts
Saturday 1/22/22 @ 6:7 PM
Difficulty: 0 / 10