Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/9/21 @ 5:41 PM
Difficulty: 3.23 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 4:38 PM
Difficulty: 7.42 / 10
476kj
81rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Friday 5/7/21 @ 3:19 AM
Difficulty: 5.6 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 8:58 PM
Difficulty: 7.28 / 10
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:42 AM
Difficulty: 7.67 / 10
356kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:22 AM
Difficulty: 7.23 / 10
445kj
78rpm
43%
17mph
10 min Full Body Stretch
Andy Speer
Saturday 5/1/21 @ 11:54 PM
Difficulty: 3.76 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:39 AM
Difficulty: 6.89 / 10
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:49 AM
Difficulty: 6.81 / 10
354kj
77rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/25/21 @ 7:33 PM
Difficulty: 8.26 / 10
404kj
70rpm
43%
16mph