gabeghiskhan
Oakland
Total Rides: 154

Following

gabeghiskhan
Oakland
Total Rides: 154

Following

Workouts

20 min Low Impact Ride
Hannah Corbin
Saturday 5/23/20 @ 4:50 AM
Difficulty: 5.71 / 10
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108kj
78rpm
38%
15mph
30 min Lower Body Strength
Andy Speer
Thursday 5/21/20 @ 11:28 PM
Difficulty: 7.17 / 10
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5 min Core Strength
Emma Lovewell
Thursday 5/21/20 @ 4:26 AM
Difficulty: 6.59 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 3:49 AM
Difficulty: 6.31 / 10
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194kj
75rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 5/20/20 @ 4:17 AM
Difficulty: 7.08 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 5/20/20 @ 1:6 AM
Difficulty: 7.08 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/19/20 @ 4:48 AM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/18/20 @ 3:48 AM
Difficulty: 7 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/17/20 @ 2:17 AM
Difficulty: 7.61 / 10
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130kj
82rpm
40%
17mph
5 min Full Body Stretch
Emma Lovewell
Saturday 5/16/20 @ 3:45 AM
Difficulty: 3.11 / 10
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