Workouts

10 min Core Strength
Emma Lovewell
Tuesday 6/2/20 @ 3:57 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 8:33 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:47 PM
Difficulty: 6.94 / 10
308kj
79rpm
41%
17mph
15 min Core Strength
Emma Lovewell
Monday 6/1/20 @ 3:51 AM
Difficulty: 6.46 / 10
 
20 min Yoga Flow
Anna Greenberg
Saturday 5/30/20 @ 10:33 PM
Difficulty: 4.73 / 10
 
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 4:58 PM
Difficulty: 7.98 / 10
231kj
74rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Saturday 5/30/20 @ 2:42 AM
Difficulty: 7.34 / 10
 
30 min Full Body Complexes
Andy Speer
Friday 5/29/20 @ 11:44 PM
Difficulty: 7.62 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Friday 5/29/20 @ 8:6 PM
Difficulty: 4.22 / 10
 
10 min Core Strength
Emma Lovewell
Friday 5/29/20 @ 4:21 AM
Difficulty: 6.53 / 10