gabeghiskhan
Oakland
Total Rides: 154

Following

gabeghiskhan
Oakland
Total Rides: 154

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 12:17 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:15 PM
Difficulty: 7.24 / 10
View Class
431kj
78rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Saturday 6/6/20 @ 3:55 AM
Difficulty: 6.53 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/5/20 @ 3:1 AM
Difficulty: 3.84 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 2:14 AM
Difficulty: 6.52 / 10
View Class
296kj
80rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Thursday 6/4/20 @ 4:27 AM
Difficulty: 7.08 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 8:47 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:45 PM
Difficulty: 7.75 / 10
View Class
313kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/3/20 @ 4:13 AM
Difficulty: 3.11 / 10
View Class
 
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:40 AM
Difficulty: 6.07 / 10
View Class
191kj
79rpm
40%
16mph