Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:30 PM
Difficulty: 8.55 / 10
328kj
75rpm
42%
17mph
30 min Yoga Flow
Kristin McGee
Wednesday 7/15/20 @ 2:34 AM
Difficulty: 5.4 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 7:25 PM
Difficulty: 8.95 / 10
300kj
78rpm
37%
15mph
30 min Yoga Flow
Anna Greenberg
Wednesday 7/8/20 @ 7:7 PM
Difficulty: 6.41 / 10
 
30 min Slow Flow
Anna Greenberg
Sunday 7/5/20 @ 7:30 PM
Difficulty: 5.39 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/1/20 @ 2:59 AM
Difficulty: 3.31 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:4 AM
Difficulty: 8.16 / 10
344kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/30/20 @ 4:1 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 3:14 AM
Difficulty: 8.66 / 10
338kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/29/20 @ 1:10 AM
Difficulty: 2.99 / 10