gabeghiskhan
Oakland
Total Rides: 154

Following

gabeghiskhan
Oakland
Total Rides: 154

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 7/28/20 @ 4:1 AM
Difficulty: 7 / 10
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20 min FTP Test Ride
Christine D'Ercole
Tuesday 7/28/20 @ 1:14 AM
Difficulty: 9.56 / 10
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247kj
76rpm
56%
21mph
10 min FTP Warm Up Ride
Christine D'Ercole
Tuesday 7/28/20 @ 1:0 AM
Difficulty: 6.19 / 10
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65kj
87rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Sunday 7/26/20 @ 7:57 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Saturday 7/25/20 @ 7:17 PM
Difficulty: 5.6 / 10
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20 min Yoga Flow
Anna Greenberg
Saturday 7/25/20 @ 6:54 PM
Difficulty: 4.63 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 9:38 PM
Difficulty: 2.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:1 PM
Difficulty: 7.82 / 10
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671kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/17/20 @ 2:13 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:26 AM
Difficulty: 6.95 / 10
View Class
323kj
83rpm
40%
17mph