Workouts

20 min HIIT Run
Andy Speer
Thursday 3/11/21 @ 9:30 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 3/6/21 @ 10:15 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 3/6/21 @ 10:10 PM
Difficulty: 5.6 / 10
 
20 min HIIT Ride
Emma Lovewell
Thursday 3/4/21 @ 10:34 PM
Difficulty: 8.33 / 10
160kj
70rpm
47%
17mph
30 min Yoga Flow
Anna Greenberg
Thursday 3/4/21 @ 1:20 AM
Difficulty: 6.22 / 10
 
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:23 AM
Difficulty: 8.12 / 10
238kj
69rpm
48%
18mph
20 min HIIT Ride
Jenn Sherman
Tuesday 3/2/21 @ 1:49 AM
Difficulty: 7.82 / 10
168kj
72rpm
48%
18mph
30 min BHM: 90s Ride
Emma Lovewell
Monday 3/1/21 @ 1:27 AM
Difficulty: 7.89 / 10
221kj
73rpm
45%
17mph
30 min 2000s Yoga Flow
Anna Greenberg
Friday 2/12/21 @ 1:25 AM
Difficulty: 5.8 / 10
 
20 min Yoga Flow
Anna Greenberg
Tuesday 2/9/21 @ 1:55 AM
Difficulty: 4.79 / 10