Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/23/21 @ 10:12 PM
Difficulty: 7.01 / 10
334kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 11:24 PM
Difficulty: 7.66 / 10
328kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/17/21 @ 6:19 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:16 PM
Difficulty: 7.09 / 10
437kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 1:30 AM
Difficulty: 6.75 / 10
336kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 12:53 AM
Difficulty: 6.96 / 10
308kj
73rpm
44%
17mph
20 min Focus Flow: Hips
Anna Greenberg
Tuesday 4/13/21 @ 3:12 AM
Difficulty: 4.48 / 10
 
15 min HIIT Ride
Denis Morton
Friday 4/9/21 @ 1:59 AM
Difficulty: 7.89 / 10
115kj
81rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/8/21 @ 1:19 AM
Difficulty: 7.7 / 10
238kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 12:29 AM
Difficulty: 6.63 / 10
214kj
79rpm
41%
17mph