Workouts

5 min Core Strength Warm Up
Rebecca Kennedy
Monday 4/10/23 @ 4:53 PM
Difficulty: 4.23 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 4/10/23 @ 4:31 PM
Difficulty: 6.62 / 10
 
30 min 90s Pop Ride
Kendall Toole
Monday 4/10/23 @ 3:58 PM
Difficulty: 7.5 / 10
154kj
63rpm
42%
14mph
5 min Warm Up Ride
Emma Lovewell
Monday 4/10/23 @ 3:57 PM
Difficulty: 4.59 / 10
0kj
6rpm
47%
1mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 4/10/23 @ 3:47 AM
Difficulty: 4.47 / 10
 
10 min Sleep Meditation
Aditi Shah
Sunday 4/9/23 @ 3:59 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Lower Body
Mariana Fernández
Friday 4/7/23 @ 5:17 PM
Difficulty: 3.97 / 10
 
45 min Hip Hop Full Body Strength
Jess Sims
Friday 4/7/23 @ 4:27 PM
Difficulty: 7.61 / 10
 
5 min Full Body Warm Up
Selena Samuela
Friday 4/7/23 @ 4:25 PM
Difficulty: 4.25 / 10
 
5 min Full Body Warm Up
Callie Gullickson
Friday 4/7/23 @ 4:23 PM
Difficulty: 4 / 10