Workouts

10 min Bootcamp Warm Up
Rebecca Kennedy
Wednesday 2/22/23 @ 1:53 AM
Difficulty: 4 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Wednesday 2/22/23 @ 1:48 AM
Difficulty: 4.05 / 10
 
5 min Full Body Stretch
Andy Speer
Tuesday 2/21/23 @ 2:14 AM
Difficulty: 3.67 / 10
 
5 min Core Strength
Andy Speer
Tuesday 2/21/23 @ 2:8 AM
Difficulty: 6.47 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 2/21/23 @ 2:2 AM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/21/23 @ 1:56 AM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/21/23 @ 1:51 AM
Difficulty: 3.69 / 10
16kj
56rpm
37%
11mph
20 min Tabata Ride
Kendall Toole
Tuesday 2/21/23 @ 1:29 AM
Difficulty: 8.34 / 10
111kj
61rpm
42%
14mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Tuesday 2/21/23 @ 1:24 AM
Difficulty: 4.5 / 10
20kj
65rpm
37%
13mph
10 min Post-Run Stretch
Kirsten Ferguson
Monday 2/20/23 @ 2:26 AM
Difficulty: 3.54 / 10