Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 2/23/23 @ 3:12 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jess King
Thursday 2/23/23 @ 3:6 AM
Difficulty: 3.97 / 10
11kj
44rpm
37%
9mph
15 min Tabata Ride
Jess King
Thursday 2/23/23 @ 2:50 AM
Difficulty: 7.6 / 10
71kj
62rpm
40%
13mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 2/23/23 @ 2:49 AM
Difficulty: 3.29 / 10
 
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 2/23/23 @ 2:29 AM
Difficulty: 7.23 / 10
101kj
61rpm
42%
14mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Thursday 2/23/23 @ 2:23 AM
Difficulty: 4.35 / 10
16kj
58rpm
36%
11mph
10 min Full Body Stretch
Andy Speer
Wednesday 2/22/23 @ 3:2 AM
Difficulty: 4.19 / 10
 
5 min Cool Down Run
Becs Gentry
Wednesday 2/22/23 @ 2:56 AM
Difficulty: 4.11 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 2/22/23 @ 2:9 AM
Difficulty: 7.43 / 10
 
5 min Warm Up Run
Becs Gentry
Wednesday 2/22/23 @ 2:4 AM
Difficulty: 4.37 / 10