Workouts

5 min Active Recovery: Feet
Andy Speer
Wednesday 3/1/23 @ 1:12 AM
Difficulty: 3.49 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Wednesday 3/1/23 @ 1:2 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:58 AM
Difficulty: 3.69 / 10
8kj
32rpm
43%
7mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:32 AM
Difficulty: 6.85 / 10
135kj
53rpm
53%
15mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:26 AM
Difficulty: 4.2 / 10
23kj
59rpm
41%
14mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:21 AM
Difficulty: 3.92 / 10
19kj
65rpm
38%
13mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 3/1/23 @ 12:16 AM
Difficulty: 4.2 / 10
22kj
53rpm
45%
13mph
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 2/28/23 @ 2:37 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 2/28/23 @ 2:32 PM
Difficulty: 3.16 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 2/28/23 @ 1:55 PM
Difficulty: 6.27 / 10