Workouts

5 min Full Body Strength Warm Up
Rebecca Kennedy
Sunday 3/26/23 @ 12:34 AM
Difficulty: 4.07 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 3/26/23 @ 12:28 AM
Difficulty: 3.79 / 10
9kj
28rpm
48%
7mph
20 min Tabata Ride
Kendall Toole
Sunday 3/26/23 @ 12:6 AM
Difficulty: 7.99 / 10
108kj
61rpm
42%
14mph
5 min Warm Up Ride
Kendall Toole
Sunday 3/26/23 @ 12:1 AM
Difficulty: 4.34 / 10
20kj
66rpm
37%
13mph
10 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 3/25/23 @ 4:39 AM
Difficulty: 3.66 / 10
 
10 min Full Body Stretch
Andy Speer
Friday 3/24/23 @ 12:21 AM
Difficulty: 3.91 / 10
 
10 min Core Strength
Tunde Oyeneyin
Friday 3/24/23 @ 12:9 AM
Difficulty: 7.73 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Friday 3/24/23 @ 12:4 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Thursday 3/23/23 @ 11:55 PM
Difficulty: 3.75 / 10
 
Extra 10: Hike
Kirsten Ferguson
Thursday 3/23/23 @ 11:45 PM
Difficulty: 6.09 / 10