Workouts

20 min Hip Hop Walk
Marcel Dinkins
Monday 3/27/23 @ 11:33 PM
Difficulty: 5.98 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Monday 3/27/23 @ 11:27 PM
Difficulty: 3.75 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Monday 3/27/23 @ 11:21 PM
Difficulty: 3.81 / 10
 
20 min Soul Walk
Marcel Dinkins
Monday 3/27/23 @ 10:59 PM
Difficulty: 5.77 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Monday 3/27/23 @ 10:58 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Monday 3/27/23 @ 2:33 AM
Difficulty: 3.75 / 10
 
60 min Walk + Run
Kirsten Ferguson
Monday 3/27/23 @ 1:30 AM
Difficulty: 7.17 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Monday 3/27/23 @ 1:26 AM
Difficulty: 3.81 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 3/26/23 @ 12:46 AM
Difficulty: 7.41 / 10
 
5 min Core Strength
Logan Aldridge
Sunday 3/26/23 @ 12:40 AM
Difficulty: 5.82 / 10