Workouts

10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Saturday 4/1/23 @ 3:40 PM
Difficulty: 6.56 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Saturday 4/1/23 @ 3:39 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Friday 3/31/23 @ 5:31 PM
Difficulty: 3.75 / 10
 
Flash 15
Jess Sims
Friday 3/31/23 @ 5:12 PM
Difficulty: 6.98 / 10
 
30 min Full Body Strength
Jess Sims
Friday 3/31/23 @ 4:30 PM
Difficulty: 7.18 / 10
 
10 min Happiness Meditation
Kristin McGee
Thursday 3/30/23 @ 6:53 PM
Difficulty: 1 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 3/30/23 @ 5:33 PM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 3/30/23 @ 5:16 PM
Difficulty: 6.29 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 3/30/23 @ 3:58 PM
Difficulty: 6.88 / 10
 
20 min Yoga Flow
Kirra Michel
Thursday 3/30/23 @ 3:57 PM
Difficulty: 5.91 / 10