Workouts

10 min Arms & Light Weights
Robin Arzón
Wednesday 4/5/23 @ 4:38 PM
Difficulty: 5.64 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 4/5/23 @ 4:33 PM
Difficulty: 3.91 / 10
19kj
56rpm
40%
12mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/5/23 @ 4:0 PM
Difficulty: 8.68 / 10
211kj
52rpm
53%
15mph
5 min Warm Up Ride
Robin Arzón
Wednesday 4/5/23 @ 3:58 PM
Difficulty: 4.82 / 10
7kj
55rpm
46%
14mph
10 min Peace Meditation
Ross Rayburn
Tuesday 4/4/23 @ 7:59 PM
Difficulty: 3.33 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/3/23 @ 2:7 PM
Difficulty: 6.75 / 10
 
5 min Core Strength
Olivia Amato
Monday 4/3/23 @ 2:1 PM
Difficulty: 6.41 / 10
 
5 min Core Strength Warm Up
Rebecca Kennedy
Monday 4/3/23 @ 1:50 PM
Difficulty: 4.23 / 10
 
5 min Cool Down Run
Marcel Dinkins
Monday 4/3/23 @ 1:33 PM
Difficulty: 3.96 / 10
 
30 min Hike
Kirsten Ferguson
Monday 4/3/23 @ 12:56 PM
Difficulty: 7.43 / 10