Workouts

5 min Cool Down Walk
Matty Maggiacomo
Friday 4/7/23 @ 4:17 PM
Difficulty: 3.16 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 4/7/23 @ 3:55 PM
Difficulty: 6.44 / 10
 
5 min Warm Up Walk
Jon Hosking
Friday 4/7/23 @ 3:50 PM
Difficulty: 3.56 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/6/23 @ 10:22 PM
Difficulty: 5.85 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 4/6/23 @ 10:16 PM
Difficulty: 5.5 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Thursday 4/6/23 @ 10:9 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 4/6/23 @ 10:2 PM
Difficulty: 3.91 / 10
17kj
59rpm
36%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 4/6/23 @ 9:27 PM
Difficulty: 7.53 / 10
165kj
55rpm
47%
14mph
5 min Warm Up Ride
Cody Rigsby
Thursday 4/6/23 @ 9:25 PM
Difficulty: 3.92 / 10
8kj
63rpm
37%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/5/23 @ 5:17 PM
Difficulty: 3.27 / 10