Workouts
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 7:14 PM
Difficulty: 7.16 / 10
177kj
86rpm
36%
16mph
30 min Advanced Beginner Ride
Emma Lovewell
Tuesday 3/30/21 @ 10:0 PM
Difficulty: 7.35 / 10
200kj
76rpm
42%
17mph
21kj
76rpm
35%
14mph
195kj
83rpm
39%
17mph
166kj
30rpm
37%
7mph
22kj
90rpm
31%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 7:32 PM
Difficulty: 7.77 / 10
189kj
88rpm
37%
16mph
22kj
76rpm
35%
14mph
206kj
73rpm
44%
17mph
28kj
85rpm
35%
16mph