funkhouse
Maryland 🦀
Total Rides: 211

Following

funkhouse
Maryland 🦀
Total Rides: 211

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Friday 1/8/21 @ 6:25 PM
Difficulty: 4.03 / 10
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7kj
66rpm
22%
8mph
5 min Lower Body Stretch
Ben Alldis
Thursday 1/7/21 @ 5:36 PM
Difficulty: 3.53 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 1/7/21 @ 5:28 PM
Difficulty: 3.54 / 10
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13kj
50rpm
37%
11mph
20 min 2010s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:58 PM
Difficulty: 7.49 / 10
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110kj
72rpm
40%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 1/7/21 @ 4:53 PM
Difficulty: 3.41 / 10
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20 min 2000s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:30 PM
Difficulty: 7.14 / 10
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132kj
75rpm
42%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/7/21 @ 4:4 AM
Difficulty: 3.91 / 10
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15 min Chest & Back Strength
Ben Alldis
Thursday 1/7/21 @ 3:6 AM
Difficulty: 6.59 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Thursday 1/7/21 @ 2:54 AM
Difficulty: 4.48 / 10
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Zen in Ten: Gratitude
Aditi Shah
Wednesday 1/6/21 @ 3:49 AM
Difficulty: 3.43 / 10
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