Workouts

5 min Cool Down Ride
Cody Rigsby
Sunday 1/10/21 @ 8:1 PM
Difficulty: 3.57 / 10
19kj
62rpm
39%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 7:40 PM
Difficulty: 6.05 / 10
101kj
69rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 7:8 PM
Difficulty: 7.68 / 10
178kj
75rpm
40%
16mph
10 min German Cityscape Scenic Ride
Sunday 1/10/21 @ 3:58 AM
Difficulty: 3.64 / 10
6kj
48rpm
22%
6mph
15 min Parisian Morning Scenic Ride
Sunday 1/10/21 @ 3:42 AM
Difficulty: 3.95 / 10
18kj
58rpm
22%
7mph
20 min Slow Flow
Ross Rayburn
Sunday 1/10/21 @ 1:25 AM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/8/21 @ 8:13 PM
Difficulty: 3.42 / 10
 
Flash 15
Jess Sims
Friday 1/8/21 @ 7:26 PM
Difficulty: 7.33 / 10
 
20 min Pop Ride
Leanne Hainsby
Friday 1/8/21 @ 6:53 PM
Difficulty: 7.37 / 10
49kj
61rpm
35%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 6:31 PM
Difficulty: 7.02 / 10
135kj
76rpm
43%
17mph