Workouts

5 min Cool Down Ride
Ally Love
Wednesday 1/13/21 @ 3:25 AM
Difficulty: 3.85 / 10
19kj
65rpm
37%
13mph
15 min Cool Down Ride
Ben Alldis
Wednesday 1/13/21 @ 3:9 AM
Difficulty: 4.35 / 10
52kj
68rpm
34%
13mph
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Wednesday 1/13/21 @ 1:2 AM
Difficulty: 5.58 / 10
 
10 min Calming Meditation
Anna Greenberg
Tuesday 1/12/21 @ 4:8 AM
Difficulty: 3.11 / 10
 
15 min Chair Yoga
Aditi Shah
Monday 1/11/21 @ 9:50 PM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Jess Sims
Monday 1/11/21 @ 8:55 PM
Difficulty: 4.03 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Monday 1/11/21 @ 8:17 PM
Difficulty: 5.45 / 10
 
20 min Recovery Ride
Hannah Corbin
Monday 1/11/21 @ 7:53 PM
Difficulty: 4.03 / 10
74kj
64rpm
37%
13mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 7:31 PM
Difficulty: 6.76 / 10
114kj
78rpm
39%
16mph
10 min Full Body Stretch
Adrian Williams
Sunday 1/10/21 @ 8:8 PM
Difficulty: 3.79 / 10