Workouts

5 min Post-Ride Stretch
Jenn Sherman
Tuesday 1/19/21 @ 5:50 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 1/19/21 @ 5:45 PM
Difficulty: 3.59 / 10
15kj
57rpm
37%
12mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:39 PM
Difficulty: 3.61 / 10
16kj
57rpm
37%
12mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:34 PM
Difficulty: 3.35 / 10
19kj
65rpm
37%
13mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:28 PM
Difficulty: 3.77 / 10
20kj
66rpm
37%
14mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:1 PM
Difficulty: 7.24 / 10
139kj
70rpm
45%
17mph
10 min Sleep Meditation
Anna Greenberg
Tuesday 1/19/21 @ 4:27 AM
Difficulty: 2.78 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/19/21 @ 3:58 AM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/19/21 @ 3:49 AM
Difficulty: 3.5 / 10
20kj
63rpm
38%
14mph
15 min 90s Ride
Hannah Frankson
Tuesday 1/19/21 @ 3:33 AM
Difficulty: 7.05 / 10
66kj
69rpm
37%
14mph