Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 3/1/21 @ 3:5 AM
Difficulty: 4.17 / 10
13kj
64rpm
29%
11mph
10 min Full Body Strength Warm Up
Selena Samuela
Saturday 2/27/21 @ 7:28 PM
Difficulty: 4.74 / 10
 
10 min All for One Cool Down Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 7:17 PM
Difficulty: 4.62 / 10
14kj
63rpm
20%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
Difficulty: 8.43 / 10
343kj
74rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 2/27/21 @ 6:14 PM
Difficulty: 5.04 / 10
39kj
69rpm
33%
14mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 2/27/21 @ 3:0 AM
Difficulty: 3.62 / 10
14kj
63rpm
30%
12mph
10 min Gratitude Meditation
Kristin McGee
Friday 2/26/21 @ 2:59 AM
Difficulty: 3.39 / 10
 
15 min Chest & Back Stretch
Chase Tucker
Friday 2/26/21 @ 2:38 AM
Difficulty: 4.36 / 10
 
10 min Low Impact Ride
Hannah Frankson
Friday 2/26/21 @ 1:48 AM
Difficulty: 5.18 / 10
42kj
73rpm
33%
14mph
5 min Cool Down Ride
Sam Yo
Thursday 2/25/21 @ 3:18 AM
Difficulty: 3.78 / 10
20kj
68rpm
34%
14mph