Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 3/6/21 @ 8:12 PM
Difficulty: 3.63 / 10
14kj
63rpm
30%
12mph
20 min FTP Test Ride
Denis Morton
Saturday 3/6/21 @ 7:50 PM
Difficulty: 9.71 / 10
189kj
71rpm
49%
19mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 3/6/21 @ 7:39 PM
Difficulty: 6.33 / 10
44kj
80rpm
31%
14mph
30 min 90s Walk
Matty Maggiacomo
Saturday 3/6/21 @ 4:44 PM
Difficulty: 4.62 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 3/6/21 @ 3:19 AM
Difficulty: 3.85 / 10
12kj
71rpm
26%
11mph
20 min R&B Walk
Chase Tucker
Friday 3/5/21 @ 9:36 PM
Difficulty: 4.19 / 10
 
5 min Warm Up Ride
Olivia Amato
Friday 3/5/21 @ 3:27 AM
Difficulty: 4.46 / 10
11kj
62rpm
28%
10mph
5 min Cool Down Ride
Alex Toussaint
Thursday 3/4/21 @ 2:38 AM
Difficulty: 3.87 / 10
7kj
65rpm
20%
8mph
20 min Peace Meditation
Ross Rayburn
Wednesday 3/3/21 @ 3:6 AM
Difficulty: 3.68 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/3/21 @ 1:13 AM
Difficulty: 7.38 / 10