Workouts

30 min Hip Hop Ride
Alex Toussaint
Monday 11/7/22 @ 10:59 PM
Difficulty: 7.91 / 10
136kj
68rpm
38%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/8/22 @ 4:14 PM
Difficulty: 7.03 / 10
 
15 min Beyoncé Courage Meditation
Chelsea Jackson Roberts
Saturday 6/4/22 @ 6:49 PM
Difficulty: 3.75 / 10
 
20 min Savannah Ride
Adrian Williams
Tuesday 4/5/22 @ 7:8 PM
Difficulty: 0 / 10
74kj
44rpm
49%
13mph
60 min Climb Ride
Christine D'Ercole
Monday 4/4/22 @ 8:38 PM
Difficulty: 8.11 / 10
161kj
49rpm
38%
11mph
10 min Core Strength
Adrian Williams
Thursday 3/17/22 @ 6:4 PM
Difficulty: 6.55 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Thursday 3/17/22 @ 5:46 PM
Difficulty: 6.18 / 10
 
20 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 3/16/22 @ 9:8 PM
Difficulty: 3.09 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 3/16/22 @ 4:58 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 3/16/22 @ 4:46 PM
Difficulty: 6.02 / 10