Workouts

5 min Core Strength
Olivia Amato
Wednesday 1/25/23 @ 7:30 PM
Difficulty: 6.41 / 10
 
20 min USHER Dance Cardio
Ally & Emma
Wednesday 1/25/23 @ 7:3 PM
Difficulty: 6.64 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/25/23 @ 4:9 PM
Difficulty: 7.78 / 10
135kj
66rpm
39%
14mph
5 min Core Strength
Logan Aldridge
Tuesday 1/24/23 @ 6:33 PM
Difficulty: 6.1 / 10
 
20 min USHER Dance Cardio
Ally & Emma
Tuesday 1/24/23 @ 6:7 PM
Difficulty: 6.64 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/24/23 @ 5:29 PM
Difficulty: 7.82 / 10
138kj
71rpm
38%
14mph
5 min Core Strength
Robin Arzón
Monday 1/23/23 @ 4:46 PM
Difficulty: 6.47 / 10
 
20 min USHER Dance Cardio
Ally & Emma
Monday 1/23/23 @ 4:21 PM
Difficulty: 6.64 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 3:45 PM
Difficulty: 7.9 / 10
124kj
66rpm
38%
14mph
15 min Beyoncé Courage Meditation
Chelsea Jackson Roberts
Wednesday 1/11/23 @ 4:58 PM
Difficulty: 3.75 / 10