Workouts

20 min Sleep Meditation
Kirra Michel
Saturday 10/14/23 @ 2:46 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Friday 10/13/23 @ 2:55 AM
Difficulty: 3.67 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Thursday 10/12/23 @ 3:8 AM
Difficulty: 3.79 / 10
 
10 min Acceptance Meditation
Kristin McGee
Tuesday 10/10/23 @ 10:55 AM
Difficulty: 6 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Monday 10/9/23 @ 12:24 PM
Difficulty: 4.1 / 10
 
5 min Core Strength
Logan Aldridge
Monday 10/9/23 @ 12:17 PM
Difficulty: 6.85 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 12:1 PM
Difficulty: 5.39 / 10
 
10 min Arms & Light Weights
Jess King
Monday 10/9/23 @ 11:45 AM
Difficulty: 6.09 / 10
 
15 min Dance Music Barre
Ally Love
Monday 10/9/23 @ 11:27 AM
Difficulty: 6.63 / 10
 
10 min Full Body Strength Warm Up
Matty Maggiacomo
Monday 10/9/23 @ 11:16 AM
Difficulty: 4.07 / 10