Workouts
10 min World Mental Health Meditation
Kirra Michel
Thursday 10/12/23 @ 3:8 AM
Difficulty: 3.79 / 10
10 min Acceptance Meditation
Kristin McGee
Tuesday 10/10/23 @ 10:55 AM
Difficulty: 6 / 10
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Monday 10/9/23 @ 12:24 PM
Difficulty: 4.1 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 12:1 PM
Difficulty: 5.39 / 10
10 min Full Body Strength Warm Up
Matty Maggiacomo
Monday 10/9/23 @ 11:16 AM
Difficulty: 4.07 / 10