Workouts

5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 12:11 PM
Difficulty: 3.29 / 10
 
10 min Relaxing Meditation
Kirra Michel
Tuesday 12/5/23 @ 10:16 PM
Difficulty: 0 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 12/4/23 @ 12:47 AM
Difficulty: 3.21 / 10
 
5 min Breathing Meditation
Kristin McGee
Sunday 12/3/23 @ 3:35 AM
Difficulty: 3 / 10
 
15 min Gratitude Meditation
Kirra Michel
Saturday 12/2/23 @ 1:2 AM
Difficulty: 3.39 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 12/1/23 @ 4:14 AM
Difficulty: 3.49 / 10
 
10 min Hip Mobility
Hannah Corbin
Tuesday 11/28/23 @ 11:41 PM
Difficulty: 4.03 / 10
 
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 11:30 PM
Difficulty: 3.75 / 10
 
10 min Full Body Stretch
Assal Arian
Tuesday 11/28/23 @ 11:19 PM
Difficulty: 3.43 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 11/28/23 @ 3:50 PM
Difficulty: 2.96 / 10