freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

20 min 70s Pop Ride
Jenn Sherman
Wednesday 3/22/23 @ 9:31 AM
Difficulty: 7.19 / 10
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221kj
78rpm
50%
20mph
30 min 80s Rock Ride
Denis Morton
Tuesday 3/21/23 @ 10:6 AM
Difficulty: 7.36 / 10
View Class
348kj
76rpm
52%
20mph
30 min Climb Ride
Denis Morton
Monday 3/20/23 @ 10:6 AM
Difficulty: 7.75 / 10
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386kj
74rpm
55%
21mph
30 min Rock Ride
Denis Morton
Friday 3/10/23 @ 11:11 AM
Difficulty: 7.78 / 10
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341kj
71rpm
53%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/8/23 @ 11:0 AM
Difficulty: 6.33 / 10
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263kj
81rpm
44%
19mph
20 min 70s Ride
Sam Yo
Tuesday 3/7/23 @ 11:10 AM
Difficulty: 7.3 / 10
View Class
235kj
76rpm
52%
21mph
20 min Climb Ride
Denis Morton
Monday 3/6/23 @ 11:12 AM
Difficulty: 7.83 / 10
View Class
237kj
77rpm
51%
20mph
30 min Sample That Ride
Denis Morton
Friday 3/3/23 @ 12:33 PM
Difficulty: 7.29 / 10
View Class
kj
rpm
%
0mph
30 min Motown Ride
Leanne Hainsby
Thursday 3/2/23 @ 11:9 AM
Difficulty: 7.36 / 10
View Class
409kj
75rpm
55%
22mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 11:2 AM
Difficulty: 7.18 / 10
View Class
380kj
75rpm
54%
21mph