freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

30 min Disco Ride
Sam Yo
Monday 4/4/22 @ 10:5 AM
Difficulty: 7.8 / 10
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420kj
72rpm
58%
22mph
20 min Chest & Back Strength
Jess Sims
Monday 4/4/22 @ 9:37 AM
Difficulty: 7.1 / 10
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20 min Funk Ride
Denis Morton
Saturday 4/2/22 @ 11:13 AM
Difficulty: 7.03 / 10
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250kj
74rpm
55%
21mph
30 min Dance Music Ride
Jess King
Friday 4/1/22 @ 10:4 AM
Difficulty: 7.68 / 10
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413kj
69rpm
60%
22mph
20 min Bodyweight Strength
Callie Gullickson
Friday 4/1/22 @ 9:35 AM
Difficulty: 6.05 / 10
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20 min HIIT Ride
Denis Morton
Thursday 3/31/22 @ 10:17 AM
Difficulty: 8.14 / 10
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258kj
72rpm
55%
20mph
5 min Warm Up Ride
Olivia Amato
Thursday 3/31/22 @ 10:11 AM
Difficulty: 5.36 / 10
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58kj
83rpm
48%
21mph
20 min Boxing Bootcamp: Full Body
Selena Samuela
Thursday 3/31/22 @ 9:43 AM
Difficulty: 7.12 / 10
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30 min 2000s Ride
Jenn Sherman
Wednesday 3/30/22 @ 10:8 AM
Difficulty: 7.55 / 10
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374kj
73rpm
55%
21mph
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 3/30/22 @ 9:40 AM
Difficulty: 7.51 / 10
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