freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Monday 4/11/22 @ 9:46 AM
Difficulty: 4.34 / 10
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33kj
77rpm
41%
17mph
10 min Donna Summer Cool Down Ride
Leanne Hainsby
Sunday 4/10/22 @ 12:39 PM
Difficulty: 0 / 10
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10kj
11rpm
44%
3mph
30 min Sweat Steady Ride
Jess King
Sunday 4/10/22 @ 12:8 PM
Difficulty: 8.21 / 10
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419kj
70rpm
59%
22mph
10 min Warm Up Ride
Hannah Frankson
Sunday 4/10/22 @ 11:57 AM
Difficulty: 5.39 / 10
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61kj
68rpm
39%
14mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 4/7/22 @ 10:7 AM
Difficulty: 7.86 / 10
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376kj
73rpm
56%
21mph
20 min Full Body Strength
Robin Arzón
Thursday 4/7/22 @ 9:38 AM
Difficulty: 7.61 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 10:9 AM
Difficulty: 7.67 / 10
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368kj
67rpm
55%
20mph
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 4/6/22 @ 9:42 AM
Difficulty: 7.01 / 10
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30 min Low Impact Ride
Jenn Sherman
Tuesday 4/5/22 @ 10:5 AM
Difficulty: 6.5 / 10
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350kj
77rpm
52%
21mph
20 min Core Strength
Robin Arzón
Tuesday 4/5/22 @ 9:33 AM
Difficulty: 6.55 / 10
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