freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

20 min Motown Ride
Jenn Sherman
Tuesday 4/19/22 @ 10:8 AM
Difficulty: 7.09 / 10
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301kj
76rpm
58%
23mph
20 min Core Strength
Adrian Williams
Tuesday 4/19/22 @ 9:37 AM
Difficulty: 6.71 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 4/18/22 @ 12:49 PM
Difficulty: 3.79 / 10
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31kj
61rpm
46%
16mph
30 min My Mixtape Ride
Jenn Sherman
Monday 4/18/22 @ 12:17 PM
Difficulty: 7.44 / 10
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506kj
72rpm
64%
24mph
5 min Warm Up Ride
Hannah Frankson
Monday 4/18/22 @ 12:12 PM
Difficulty: 4.34 / 10
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32kj
90rpm
34%
16mph
20 min Climb Ride
Jenn Sherman
Wednesday 4/13/22 @ 8:46 PM
Difficulty: 0 / 10
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264kj
67rpm
59%
21mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/12/22 @ 10:8 AM
Difficulty: 6.02 / 10
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220kj
77rpm
50%
20mph
10 min Core Strength
Ben Alldis
Tuesday 4/12/22 @ 9:52 AM
Difficulty: 6.32 / 10
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20 min Core Strength
Jess Sims
Monday 4/11/22 @ 10:33 AM
Difficulty: 6.92 / 10
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30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 9:51 AM
Difficulty: 7.3 / 10
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451kj
65rpm
64%
22mph