freydog4
#XXL Philly
Total Rides: 1257
Following
freydog4
#XXL Philly
Total Rides: 1257
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Friday 6/3/22 @ 9:44 AM
Difficulty: 6.37 / 10
309kj
75rpm
50%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/1/22 @ 10:7 AM
Difficulty: 6.73 / 10
369kj
79rpm
51%
21mph
20 min Donna Summer Core Strength
Rebecca Kennedy
Wednesday 6/1/22 @ 9:41 AM
Difficulty: 6.39 / 10
345kj
71rpm
53%
20mph
515kj
75rpm
51%
20mph
275kj
75rpm
56%
22mph
20 min Harry Styles Core Strength
Callie Gullickson
Wednesday 5/25/22 @ 9:42 AM
Difficulty: 6.61 / 10